The 5 Most Popular Exercises For 2021
With the unique challenges presented by the Covid-19 pandemic, exercising has taken a whole new meaning. It has liberated us away from the confinem...
Read moreJoggers make it look easy - but going for a 10k run is far from gentle exercise which can be a deterrent for many. Before you embark on your next r...
Read moreIt’s been practiced for centuries - but can yoga really offer you a healthier, longer life? Yoga is a complementary therapy and effective exercis...
Read moreWait, you can train that? Jacob Haugen is a fitness coach and has his BSc in Kinesiology from the University of Michigan. He is creating online pr...
Read moreBecoming an athlete will take care of most of your health concerns. It will give you a goal with your training, a purpose to stick to a diet, struc...
Read moreDieting is about controlling your desire to eat food. At a certain point in the process you will want to eat food, feel like something sounds good ...
Read moreYou’ve probably heard of magical organizational systems, silver bullet tricks, and wonder drugs to get you to finally be in control of your life, b...
Read moreEstablishing a habit requires doing the same thing over and over again. To make a habit of working out then you must workout over and over again. B...
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